The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise. 解决失眠的办法是降低肝火,同时减轻胃和脾脏的负担,后者可以通过清淡的饮食调理和适当的体育锻炼来得以实现。
Gus, by force of long habit, went into his stomach exercise. 由于长期养成的习惯,格斯开始进行功能锻炼。
The content of stomach and bowel organization got significantly increased, and recovery was slow after exercise stress. 胃肠组织MDA含量显著增高,并且在运动应激后恢复缓慢;